Speed & Agility Training (Spring 2019)

Speed & Agility Training with Coach Morgan Rhodes

Gr. 6-8 Fridays; 5:00-6:15pm March 8-May 17 (no class April 19) $350

Work with the trainers of Capital Performance Training to develop your son’s speed and agility.  The training will be specific to lacrosse, and will help players develop the technique and strength to be explosive on the field.  Lacrosse is a game of inches, and this clinic will help your son get to the groundball first, close the hips on defense around GLE, or explode out of a split dodge to beat an on-ball defender.

  • For all positions including goalies
  • Class size: 20 players
  • 10-Class Session
  • Location: The Next Level (5420 Butler Road, Bethesda, MD 20816)